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Get Real: Learn to Deal with the Bad While Expecting and Hoping for the Good

April 24, 2020Karen Deppa

Photo credit: Image by Saskia Ahlbrecht from Pixabay By Karen F. Deppa, MAPP, and Michael A. Donahue, Ph.D., CFPS, PilotLight Resilience Resources, LLC In May 2019, the Washington Nationals baseball team was ranked at the bottom of the National League with a 19-31 record. Players and coaches alike could not see beyond the hole they

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Avoiding Burnout: Emergency Responders Can Gain Greater Control in Times of Crisis

March 26, 2020Karen Deppa

Image by moritz320 from Pixabay By Karen F. Deppa, MAPP, and Michael A. Donahue, Ph.D., CFPS, PilotLight Resilience Resources, LLC The COVID-19 pandemic presents unique challenges to you as an emergency responder.  Regardless of whether you ride apparatus or ride a desk as a senior leader, your job demands will sorely task you. You will

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